One of the things that we should constantly remind ourselves
about is to be very aware of the good things in our life. It seems to be a part
of human biological functioning to take good things for granted, especially
those good things that are a part of our day-in, day-out lives.
You see, there is actually a part of our brain that is
designed to screen out anything that isn't hurtful, fearful, or physically
moving. A long time ago, it helped our ancestors stay alive and get ready to
fight or run away.
Nowadays, this brain function may have something to do with
our neglect of the good but very familiar things in our lives. So is there
anything we can do about it? How can we combat this complacency?
Well, for one thing we can become conscious! We can
stimulate our own awareness by making lists of the things we are grateful for,
and by deliberately thinking about what we value and take pleasure from. In
other words, we can take on the "Attitude of Gratitude."
We can express these feelings in words, or in other ways. We
can express them openly, and in the process help others to remember their own
reasons for gratitude. What are you grateful for in your life? How do you
express your gratitude, and how often do you express it?
Are you taking your most important gifts for granted? If so,
how could you change, and how soon?
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