Frustration

Frustration is a feeling all of us experience from time to time.....but how do we go about overcoming it?

One of the roadblocks on the path to success is frustration. Everyone feels it from time to time. It's kind of like anxiety with a little anger thrown in, isn't it? You feel like a tiger in a cage, filled with tension and negative energy but accomplishing nothing. And that tension and negative energy represent both the danger and the opportunity in frustration.

The danger is the tension and the negativity, because negativity blocks all the positive feelings you need in order to keep going and solve the problems at hand – and you just can't be very creative in a tension-filled environment. The opportunity is the energy, because you can use it to overcome whatever obstacle you're facing, as soon as you get the negative thinking under control. “Ah-ha,” you may be saying, “there's the catch. If I could do that, I wouldn't be frustrated.” Well, you can do it.

Cognitive psychologists teach people to do it, too. It's simply a question of knowing how. If you'd like to learn how, pick up a copy of Dr. Martin Seligman's book, Learned Optimism: How to Change Your Mind and Your Life. It will give you a simple technique you can use to minimise negative thoughts and substitute positive ones. It's quite simple to master and it will make a big difference in your frustration level and the time you spend spinning your wheels.

Frustration