Do you ever feel like events in your life have drifted out of control?
Some days, it's easy to feel that way. No matter how diligently you set goals, visualise results, and affirm a positive outcome, every once in a while your life is going to feel as if it's gone a little crazy. Carefully laid plans go up in smoke - sometimes quite literally. People you counted on, bail out on you. A health or family crisis strikes. An earthquake or volcano puts you back to square one. Suddenly you feel as if you're completely off course, out of control, and lost at sea.
At times like this, there are a few things it may help you to remember. First of all, no one can control every aspect of his or her life, and adversity comes to all of us, no matter how moral we are, and no matter how good our attitude is. Bad things happen to good people all the time.
Second, it's important to realise that there is one and only one thing in life that is completely within your power to control, and that is your response to what happens to you.
When you find yourself overcome with feelings of fear, helplessness, doom and gloom, you can put the brakes on these feelings by gently but firmly choosing to shift the focus of the thoughts that are running through your mind.
Your feelings are a direct result of the thoughts you think, and setting aside some time every morning and evening for positive visualisation, affirmation, or guided meditation is a highly effective way of getting these thoughts back under your control again. Try it.
Your feelings are a direct result of the thoughts you think, and setting aside some time every morning and evening for positive visualisation, affirmation, or guided meditation is a highly effective way of getting these thoughts back under your control again. Try it.
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