Exercise can increase your sense of being in control, strengthen your self-esteem and help you regulate your emotions. It offers a healthy distraction from stressful situations while inducing the relaxation your body needs to dissipate its stress hormones. Regular exercise also leads to improved effectiveness as a leader.
In research involving executives around the world it has been found those who exercise regularly rate significantly higher on leadership effectiveness, as judged by their bosses, peers and direct reports, than men and women who exercise only sporadically or not at all.
No comments:
Post a Comment