In Sustainable Peak Performance, authors Dr Mike Pratt and his wife Helga have demonstrated the role of ‘positivity’ in sustaining peak performance and the links between sustainability, happiness and performance. Part of the book shows how the three concepts of 1. wellbeing (happiness), 2. working in “flow” or full engagement, and 3. making a difference as an enterprise can create the context for performance.
At the personal level, happiness comes through choice and action. The choice part is about ensuring both self-discipline over mind / body / spirit and self-determination of our own fate across all walks of life. The action part is about activities that provide gratification through progressing meaningful goals and activities that simply provide pleasure.
To quote a key passage from Sustainable Peak Performance:
To quote a key passage from Sustainable Peak Performance:
“… happy people appear to choose meaningful personal and work-related goals, undertake activities that enable them to exercise their ‘signature strengths’ and virtues, make meaningful progress towards the achievement of their goals, and embrace altruistic goals and activities.”
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